September 21st 2017

Reaping the Benefits of The Half a Week Fasting Pattern

This week has been great so far. Having my last meal on a Saturday, dry fasting Sunday Monday, green-juice fasting on Tuesday, intermittent green juice fasting on Wednesday with the first solid meal in the afternoon. Today is Thursday, I had a green juice around 2:00PM, and ate some dried fruits and nuts. I’ve been feeling amazing lately. I’ve been in a calm and productive mood for the most part. There seem to be less of wasted time during my day.  I’ve been enjoying the luxury of being involved only in things that I’m passionate about for the past couple of months. The fasting pattern I’ve been on for five weeks now, has been acting as an enhancer of me feeling great .

I have a general feeling that every week my health, my performance, and the joy I’m getting out of the activities I am involved in are increasing. This is the reason why I’m sticking to my current fasting pattern for now. It’s not as extreme as the seven day dry-fasts I performed in the past, and yet it’s a bit more challenging than the one day dry fast a week. With Tuesday being a juice fasting day, it allows a nice transition to the second half of the week when I’m eating. Again, I’m not a big fan of routines when it comes to fasting, but since I see improvement every week, I am going to stick to this pattern, fine tune it here and there. I’ll do it until I’ll get tired of it. My body will guide me on what to do next.

Asparagus, a Blessing for the Kidneys

Since it’s early spring here in Argentina, I was able to get a hold of some asparagus. I use the tips chopped in my veggie maki-rolls, and I juice the lower portion of the actual plant. My kidneys have been filtering better for the past days. It looks like I’m getting rid of a lot of bad stuff. I’m going to keep investing in asparagus, as long as they are available.

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I AM NOT A HEALTH PROFESSIONAL. I would like to make it very clear that I am only sharing my own experience on this website, and have no intention to give any specific advice on health. Please read the disclaimer section for more information.