It has almost been a year since I stopped buying and applying shampoo on my scalp. The only time I wash my hair with shampoo, is when I go to the hair dresser. I still don’t have the courage to tell them that I haven’t been washing my hair for months.Continue reading
The unexpected and the unthinkable happened to me. I don’t drink coffee anymore! Coffee used to be my daily gasoline, as well as a true passion of mine on which I was planning on building my future career as an entrepreneur. Besides working in Coffee Shops while I was living in San Diego, I recently moved from Switzerland to Argentina with the plan to open a third generation coffee shop, here in Buenos Aires.
As I am writing this, I am probably done with coffee for good. Since I don’t impose strict rules upon myself, I still keep the door slightly open. Who knows, maybe one day I may get back on the coffee track, but for now I feel better without my old addiction. I am amazed how I got myself to quit coffee without even trying. I was actually planning on keeping coffee as one of my last not so healthy habits.Continue reading
For the past month or so I’ve been fasting on Sundays, Tuesdays and Fridays. I decided to introduce one extra day. Today is Wednesday and I am not going to break my dry-fast until tomorrow Thursday. The three day weekly fasting has been working great for me. As I often mention it throughout this blog, from what I’ve been experiencing so far, the human body does not seem to like the routine too much. In addition, during the days I am eating I have been eating way too much. While fasting three days a week, Wednesdays and Thursdays have been the only consecutive days during which I have been eating two days in a row. Eating a massive amount of food on two consecutive days has been slowing me down a bit on several occasions. Now I want to see what will happen with me introducing Wednesday as an extra dry-fasting day. If it works well for me, I may keep things this way, or pick a different extra day of the week. Adding Saturdays could be interesting, since it will allow me to dry-fast three consecutive days during the week.Continue reading