Month: December 2017

Journal Thoughts

Journal Entry: December 28th 2017 – Traveling into the Unknown

December 28th 2017

Traveling into the Unknown

Despite my journey towards a healthier living being extremely positive so far, I have to admit that it has challenged me in areas where I was not expecting to be challenged. As a result of me changing my life-style, my desires, and the elements that would trigger my motivation have been changing as well. This situation is forcing me to constantly adapt my plans to my current inner-reality, and cope with the consequences of the decisions I took in the past when I wasn’t feeling and thinking the way I think and feel today.Continue reading

Journal Kidney Filtration Sleep Sunbathing

Journal Entry: December 27th 2017 – News on the Kidney Filtration Situation

December 27th 2017

Some New Observations on Kidney Filtration

As I already mentioned it in my journal entry of December 20th, my kidneys had stopped filtering during my move from my old apartment to the new one. I took two and a half days to move, because I wanted to transport all my belongings by foot. Friday night the move was over. Saturday morning I did the check out from the old apartment, and had a day during which I was able to eat plenty of food. Sunday was my dry-fasting day. I decided to do a complete fast, where I kept from doing any intellectual work, and interact with electronic devices. In addition, I had plenty of sleep along with a great opportunity to sunbath on the roof of the building where I currently live.Continue reading

Fasting Journal Sleep Sunbathing

Journal Entry: December 25th 2017 – I haven’t done anything for 34 hours!

December 25th 2017

34 Hour Rest

Last week I have been eating everyday except for Sunday. As I am writing this post it’s 1:00PM Monday, and I am still fasting. I usually go about my day regularly while fasting. On this fast I wanted to try something I had not done before. I decided to not do anything at all during my fast: not connect to internet, not work on my blogs, not record music, not touch my cell phone, not read. On Saturday night I was still exhausted from moving all my belongings from the old apartment to the new one by foot. All week I have been eating plenty at home and outside of home. On Saturday, I was able to nourish myself all day. I started fasting on Saturday night/ Sunday Morning around 2:00AM. I went to bed and woke up the next morning, maybe afternoon? Since I wasn’t allowing myself to touch any electronic device, I did not know what time it was.Continue reading

Exercising Journal Kidney Filtration Thoughts

Journal Entry: December 22nd 2017 – Moving with Romance

December 22nd 2017

Moving

I am in the process of moving into a new place. I decided to move all my belongings by foot from the old apartment to the new one. At first I wasn’t sure if it will be a total waste of time, or on the contrary this out of the ordinary little adventure could make me experience something different. The new and old apartments are 1.1 km / 0.7 mile apart from one an other. The distance separating the two places represents about 15 min of walk. So far I’ve made seven trips back and forth. I have 90% of my belongings in the new apartment already. Today I am going to clean the old apartment so I can do the check out with the old landlord, and recuperate my deposit tomorrow. The new apartment is excellent. It’s not facing the street. I was able to sleep like a baby for the past couple of nights.Continue reading

Fasting Fasting Patterns Journal Thoughts

Journal Entry: December 20th 2017 – Getting in shape – End of No Facebook – Writing – Living Situation – Compensating -Breathing

December 20th 2017

I am slowly getting back in shape

For the past two weeks I’ve dry-fasted a total number of three days. Two Sundays and one Friday. I have been eating plenty. In addition to my morning yoga, light jogging, and walking activities, I’ve added a bit more physically challenging exercises, and I increased the number of days I go out for a run. I’ve been also using my bike more. My physical activity remains mild, but I feel like I have gained a bit more strength. I am still in the mindset of regeneration, that is why I try to avoid physical activities that may be too taxing for my body. My strategy is to increase my physical activity as my organism is becoming cleaner, more alkaline and  more resilient. I don’t want to steal energy away for regeneration by exercising intensely. Although I think exercising is very beneficial for me, it can also cause fatigue if not adapted to my current situation in terms of my nervous energy capital.Continue reading

Exercising Fasting Fasting Patterns Journal Juicing Kidney Filtration

Journal Entry: December 7th 2017 – Juice-Fast Failure – Lost Opportunity – Getting Fit – Facebook Fast

December 7th 2017

Juice-Fast Failure

After my usual Sunday dry-fast, I got started with a juice-fast on Monday. I wasn’t successful at it. I had a delicious red juice all day long, but around 10:00PM, I started to feel lightheaded and hungry. I decided to listen to my body and not pursue with the juice-fast. As much as I love and feel comfortable with dry-fasting, juice and water fasting do not seem to work for me, at the moment. They make me feel as if I’m always missing something. Whereas with dry-fasting, I feel content and in control.Continue reading

Fasting Fasting Patterns Journal Kidney Filtration Thoughts

Journal Entry: December 1st 2017 – Juice Fasting – Religious Practices as Temporal Filters – Disconnecting – No Cell-Phone Plan

December 1st 2017

Changing My Fasting Pattern

As we start the month of December I have decided to switch gears and change my fasting pattern. For the past month and a half, I’ve been dry-fasting between three to four days a week. During that period the actual pattern helped me in being more productive, and I saw a considerable increase in my kidney filtration abilities. Before getting started with the new pattern I intend to do an intermittent fast today during the day, and eat plenty at night. Tomorrow Saturday, I am planning on eating and drinking plenty as well. On Sunday, I will start a 36 hour dry-fast until Monday afternoon.

Starting Monday I want to introduce the new fasting-pattern. A 100% juice fast. The idea is to only consume juice and coconut oil for x amount of consecutive days. I am planning on avoiding all solid food. I haven’t decided how long I am going to fast this way. As usual I expect my body to guide me. Continue reading