Legal Disclaimer

The information in this communication has not been evaluated by Health Canada nor the FDA and is not intended to treat, diagnose, cure or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified health care professional and you should seek the advice of your health care professional before undertaking any dietary or lifestyle changes. The material provided in this communication is for educational purposes only. Every effort is made to ensure this information is accurate and as up to date as possible.

Warning Message

This website, and my blog posts have for sole goal to share my own experience of improving my life quality with a larger community. I AM NOT A HEALTH PROFESSIONAL. I have no academic credentials on the subject of health, nor I consider myself qualified to give any advice or recommendation on health. If you’d like to try any of the practices that have been beneficial for me, be sure to adapt them to your own reality, and seek professional advice if needed. What has been working for me, may not work for you the same way. This is the reason why, I think it is crucial to develop your own approach based on your own current health status.