All Journal Entries:
- April 15th 2017 – My Very First Journal Entry – Introduction
- July 22nd 2017 – Different Fasting Patterns – Ramadan – Kidney Filtration
- July 23rd 2017 – A Week of Dry-fasting
- July 30th – Aug 6th 2017 – My Second, Week Long Dry-fasting Experience
- August 7th 2017 – Seven Day Dry-fasting – Debriefing
- August 8th 2017 – Defining my Core Practices
- August 12th 2017 – Back to Eating Regularly
- August 21 st 2017 – Trying to understand the moments when I’m not fasting
- August 27th 2017 – Fasting Three Consecutive Days a Week I
- August 29th 2017- Fasting Three Consecutive Days a Week II
- September 7th 2017 – I’m feeling like a well-oiled machine
- September 16th 2017 – Fasting Three Consecutive Days a Week IV
- September 21st 2017 – Fasting Three Consecutive Days a Week V
- September 30th 2017 – The Last Week of Fasting Three Consecutive Days
- October 8th 2017 – The Week Before my Nine-day Dry-fast Attempt
- October 11th 2017 – 9 Day Dry-Fasting Challenge – Day 4/9
- October 12th 2017 – 9 Day Dry-Fasting Challenge – Day 5/9
- October 13th 2017- 9 Day Dry-Fasting Challenge – Day 6/9
- October 15th 2017- 9 Day Dry-Fasting Challenge – Day 8/9
- October 16th 2017- 9 Day Dry-Fasting Challenge – Day 9/9
- October 17th 2017- Breaking my 9-day Dry-Fast – Day 10/9
- October 18th 2017 – The After Breaking my Fast
- October 21st 2017 – 9-day Dry-Fast – Lessons Learned
- October 25th 2017 – New Fasting Pattern – Local Organic Produce from Hudson
- October 29th 2017 – 17 Hours of Sleep – Traditionally Cooked Meals
- October 31st 2017 – The Mystery of Kidney Filtration
- November 2nd 2017 – Eating Abundantly – Soccer Addiction – The Facebook Dilemma
- November 12th 2017 – Sunday, Tuesday, Friday Dry-Fasting Pattern
- November 20th 2017 – Eating Raw, Eating Cooked – Facebook-Fast – Moving Out Soon
- November 22nd 2017 – New Fasting Pattern – Filtering Kidneys – No More Coffee
- November 29th 2017- Dry-Fasting Four Days a Week
- November 30th 2017 – Going into an unexpected healing crisis
- December 1st 2017 – Juice Fasting – Religious Practices as Temporal Filters – Disconnecting – No Cell-Phone Plan
- December 7th 2017 – Juice-Fast Failure – Lost Opportunity – Getting Fit – Facebook Fast
- December 20th 2017 – Getting in shape – End of No Facebook – Writing – Living Situation – Compensating -Breathing
- December 22nd 2017 – Moving with Romance
- December 25th 2017 – I haven’t done anything for 34 hours!
- December 27th 2017 – News on the Kidney Filtration Situation
- December 28th 2017 – Traveling into the Unknown
- January 14th 2018 – First Journal Entry of 2018
- January 21st 2018 – The Return of Alma Zen and my Work Opportunity
- January 28th 2018 – Not Feeling All That Amazing
- February 4th 2018 – The Perfect Week
- February 11th 2018 – 20 Days of Raw/Plant Based Diet – Trip to Uruguay
- February 18th 2018 – Feeling Fantastic and Making Progress
- February 25th 2018 – Salt Flush – No More Cacao – No Perfect Diet
- March 4th 2018 – 15 Days of Eating Raw/Plant Based and Oil Free Food
- March 11th 2018 – Riding the Good Wave
- March 25th 2018 – Eight Consecutive Weeks of Feeling Amazing
- April 8th 2018 – The End of a Cycle – More Findings on Kidney Filtration