September 21st 2017

Reaping the Benefits of The Half a Week Fasting Pattern

This week has been great so far. Having my last meal on a Saturday, dry fasting Sunday Monday, green-juice fasting on Tuesday, intermittent green juice fasting on Wednesday with the first solid meal in the afternoon. Today is Thursday, I had a green juice around 2:00PM, and ate some dried fruits and nuts. I’ve been feeling amazing lately. I’ve been in a calm and productive mood for the most part. There seem to be less of wasted time during my day.  I’ve been enjoying the luxury of being involved only in things that I’m passionate about for the past couple of months. The fasting pattern I’ve been on for five weeks now, has been acting as an enhancer of me feeling great .Continue reading