My First Salt Flush

I was able to have a complete raw, plant based, oil free diet this entire week. I prepared all my meals, smoothies, and juices at home. I tried to move my body as much as I could, and I had the opportunity to try a salt flush for the first time. If you are not familiar with salt flushes, it’s the practice of diluting two tea spoons of sea salt (I personally used some Himalayan salt) in a 35oz jar and drinking it in the morning as fast as possible on an empty stomach. This helps cleansing the entire digestive system.Continue reading