Massages 101

My Personal History Receiving Massages

Before sharing my personal experience with massages, I would like to make it clear that I don’t have an extensive technical knowledge or experience on this subject. I wouldn’t be able to tell you which type of massage is the most appropriate to promote which specific aspect of the well being of a person. All I know is that receiving massages for the past 12 years or so, has been extremely beneficial for me.

I started to get massages way before starting the For A Better Monday journey. That said, I don’t remember getting any before my 30s. It’s something that has been on and off in my life. I had periods when I would get massages on a regular basis, and time periods when I wouldn’t even get a single massage for over a year.Continue reading