Tag: Facebook

Fasting Fasting Patterns Journal Thoughts

Journal Entry: December 20th 2017 – Getting in shape – End of No Facebook – Writing – Living Situation – Compensating -Breathing

December 20th 2017

I am slowly getting back in shape

For the past two weeks I’ve dry-fasted a total number of three days. Two Sundays and one Friday. I have been eating plenty. In addition to my morning yoga, light jogging, and walking activities, I’ve added a bit more physically challenging exercises, and I increased the number of days I go out for a run. I’ve been also using my bike more. My physical activity remains mild, but I feel like I have gained a bit more strength. I am still in the mindset of regeneration, that is why I try to avoid physical activities that may be too taxing for my body. My strategy is to increase my physical activity as my organism is becoming cleaner, more alkaline and  more resilient. I don’t want to steal energy away for regeneration by exercising intensely. Although I think exercising is very beneficial for me, it can also cause fatigue if not adapted to my current situation in terms of my nervous energy capital.Continue reading

Exercising Fasting Fasting Patterns Journal Juicing Kidney Filtration

Journal Entry: December 7th 2017 – Juice-Fast Failure – Lost Opportunity – Getting Fit – Facebook Fast

December 7th 2017

Juice-Fast Failure

After my usual Sunday dry-fast, I got started with a juice-fast on Monday. I wasn’t successful at it. I had a delicious red juice all day long, but around 10:00PM, I started to feel lightheaded and hungry. I decided to listen to my body and not pursue with the juice-fast. As much as I love and feel comfortable with dry-fasting, juice and water fasting do not seem to work for me, at the moment. They make me feel as if I’m always missing something. Whereas with dry-fasting, I feel content and in control.Continue reading

Eating Outside of Home Journal Thoughts

Journal Entry: November 20th 2017 – Eating Raw, Eating Cooked – Facebook-Fast – Moving Out Soon

November 20th 2017

Alternating Raw and Cooked Food

It has now been over a month that I’ve been allowing myself some cooked food containing animal products. At home I’ve been eating quasi all raw except for quinoa. I’ve been eating out about three times a week for the last month. I was able to eat some red meat and seafood. My favorite restaurant for the month has been Mumbai, preparing to perfection some northern Indian dishes. I truly have been enjoying every bite of their food. Since eating more traditionally cooked food, I’ve been always feeling good the next day. I even think that having some animal origin food and Indian spices have been boosting my overall energy levels.Continue reading

Eating Eating Outside of Home Fasting Journal Recipes Thoughts

Journal Entry: November 2nd 2017 – Eating Abundantly – Soccer Addiction – The Facebook Dilemma

November 2nd 2017

Plunge into a Cheat-Meal Spree

Yesterday I was planning on breaking my 40 hour dry-fast around 3:00PM. I was able to get some work done in the morning, then I went to the “Barrancas de Belgrano “to sunbath and read. I knew I was going to break my fast soon, but I did not know with what type of food yet. I usually break my fast  with slow-pressed home made juices. Since it was a short fast, and lately I had been experimenting with new approaches to break my fast, I wanted to change a bit. The raw vegetarian option was to go to Buenos Aires Verde and have a salad from the menu of the day. If I were to allow myself some animal origin food, having  some seafood was the second option that came to my mind. Few days earlier I had spotted a Peruvian restaurant in “Barrio Chino” specialized in ceviches. The actual place is called Lucumma. I thought raw seafood to break my fast could be an interesting approach. They had a ceviche lunch menu combo, which seemed perfect for the situation. Continue reading