September 16th 2017

Dry and Juice Fasting Half of the Week

This past week was very similar to the previous one in terms fasting. Sunday and Monday were complete dry-fasting days, juice-fast on Tuesday. I had an intermittent dry- fast until mid-afternoon on Wednesday, then I made a green juice. I started to eat solid food on Wednesday in the late afternoon. Thursday, Friday, and Saturday I’ve been juicing and eating regularly. Knowing that I always try not to eat or drink in the mornings. It’s been more or less four weeks now that I’ve been fasting the first half of the week and nourishing myself during the second half. There has been slight variations from week to week of course. Last Saturday I allowed myself to eat out at a place called Buenos Aires Verde which is a health conscious restaurant. I was feeling a bit cold, and achy. That’s why I decided to have a miso soup, and a vegetarian version of a traditional South-American comfort dish called Locro. I immediately felt better, and ended up recovering from feeling achy the next day.Continue reading