Tag: Parque 3 de Febrero

Eating Eating Outside of Home Exercising Journal Raw

Journal Entry: March 4th 2018 – 15 Days of Eating Raw/Plant Based and Oil Free Food

No Oil Diet

This past week I kept eating raw/plant based oil and nut free until Friday. Which sums up of me eating as clean as I can for about 15 days in a row. I did my second salt flush on Wednesday. On Friday, I allowed myself to eat out at this organic restaurant named Bio. Everything I ate there was plant based, but I had some cooked wild rice and also some whole grain bread.

Increased Energy Levels

I’ve been feeling extremely good every single day of the week, and eating some cooked food on Friday boosted my energy levels even more. During the entire week I was able to exercise three times a day everyday. Continue reading

Fasting Fasting Patterns Journal Juicing

Journal Entry: October 17th 2017- Breaking my 9-day Dry-Fast – Day 10/9

October 17th 2017

Last Hours

Today is the day I am going to break my nine day dry-fast. In exactly one hour it’s going to be 216 hours that I haven’t had a drop of water nor solid food. I wasn’t planning on breaking the fast right at the 216 hour mark, but I just woke up naturally early this morning. It’s 3:00 AM now.Continue reading

Fasting Journal Sunbathing

Journal Entry: October 15th 2017- 9 Day Dry-Fasting Challenge – Day 8/9

October 15th 2017

Entering the Unknown Territory

Today is the eighth day of my nine-day dry-fasting attempt. I feel fine. I slept for twelve and a half hours. It was a bit difficult to fall asleep, but I woke up extremely well rested. From now on I’m entering in the unknown territory, since I have never dry-fasted for longer than seven and a half days in my life. I don’t feel thirsty, nor do I feel any dryness in my mouth. I’ve been urinating for about a big glass and a half everyday including today. My mind is extremely clear, but I feel physically slow.Continue reading

Fasting Fasting Patterns Journal Juicing Kidney Filtration Recipes

Journal Entry: Jul 30th – Aug 6th – My Second 7 day Dry-fasting Experience (day by day)

July 30th – August 6th

My Second 7-day Dry-fasting Experience (day by day)

 

July 30th 2017

I just started a new seven day dry-fast. This is the second time I’m attempting a fast of this length. Yesterday was my birthday. It was a beautiful day in Buenos Aires. Despite winter time here in the southern hemisphere, the weather was warm with moments when I could see and feel the sun through the multiple thin layers of clouds. My main objective on my birthday was to enjoy the day as much as possible.  I decided to not do my regular daily warrior diet on this day. After my jog to the “Lago de Regatas” in “Parque de 3 de Febrero”. I had about 700ml of yellow beat, celery, fennel, apple, orange juice I had saved from the night before. I add garlic, ginger and curcuma to pretty much all my juices. After having my juice, I went out for lunch, and later at night I also had dinner. Probably not the best way to go into a seven day dry-fast, but at least all I ate was of plant origin.Continue reading