December 1st 2017

Changing My Fasting Pattern

As we start the month of December I have decided to switch gears and change my fasting pattern. For the past month and a half, I’ve been dry-fasting between three to four days a week. During that period the actual pattern helped me in being more productive, and I saw a considerable increase in my kidney filtration abilities. Before getting started with the new pattern I intend to do an intermittent fast today during the day, and eat plenty at night. Tomorrow Saturday, I am planning on eating and drinking plenty as well. On Sunday, I will start a 36 hour dry-fast until Monday afternoon.

Starting Monday I want to introduce the new fasting-pattern. A 100% juice fast. The idea is to only consume juice and coconut oil for x amount of consecutive days. I am planning on avoiding all solid food. I haven’t decided how long I am going to fast this way. As usual I expect my body to guide me. Continue reading