Tag: tenedor libre

Eating Eating Outside of Home Fasting Journal

Journal Entry: March 25th 2018 – Eight Consecutive Weeks of Feeling Amazing

Spring

The past two weeks have been unexpectedly hybrid for me in terms of nutrition. I have discovered a vegetarian “Tenedor Libre” (an all you can eat restaurant) named Spring. They offer a high quality vegetarian dishes for an affordable price. The service is great, the TV is muted, the lighting is soft, the napkins are made of cloth, and the owner is actually working and making sure that the open buffet is well garnished at all times.

Dining at Spring feels more like eating out at a real restaurant than going to a regular “Tenedor Libre”. One of the aspects I like the most about Spring, is the social component. I find it easier to talk to people in a setting were we go get our own food than being in a setting with full on waiting service, where each table happens to be in its own private bubble.Continue reading

Eating Outside of Home Journal Juicing Raw

Journal Entry: February 18th 2018 – Feeling Fantastic and Making Progress

Feeling Fantastic

During the past four weeks I had a raw/plant based diet for the first three, and I mostly ate traditional cooked food during the entire fourth week. I’ve been back to a raw/plant based diet for the past couple of days. Today is Sunday and as usual since March 2017 I am dry-fasting on the seventh day of the week. For the past three weeks, I’ve been feeling fantastic. I am waking up naturally around the same time in the morning, with energy and the will to do things. I believe that the three week raw/plant based diet was very beneficial for me, even though during the first week of eating solely raw/plant based I wasn’t feeling all that good. I also think that taking nuts out of my diet has been helping my digestion and boosting my overall energy levels.

Gut and Skin Relationship

Now that I’ve been back to a raw plant based diet I also want as much as I can take all kinds of oils out of my diet. I’ve been following a person named Rob Stuart on YouTube. He was able to overcome serious skin related diseases with change in his diet. Rob seems to be convinced that the skin health is the reflection of the gut’s health. Continue reading