December 20th 2017

I am slowly getting back in shape

For the past two weeks I’ve dry-fasted a total number of three days. Two Sundays and one Friday. I have been eating plenty. In addition to my morning yoga, light jogging, and walking activities, I’ve added a bit more physically challenging exercises, and I increased the number of days I go out for a run. I’ve been also using my bike more. My physical activity remains mild, but I feel like I have gained a bit more strength. I am still in the mindset of regeneration, that is why I try to avoid physical activities that may be too taxing for my body. My strategy is to increase my physical activity as my organism is becoming cleaner, more alkaline and  more resilient. I don’t want to steal energy away for regeneration by exercising intensely. Although I think exercising is very beneficial for me, it can also cause fatigue if not adapted to my current situation in terms of my nervous energy capital.Continue reading