Exercising –

Not 101

I did not want to name this starting point Exercising 101. One, because I think that exercising is already way more accepted and integrated to the western culture than the other starting points on this blog. Two, what I actually have been doing as physical exercise, has been out there for several years, if not decades already. I think the added value I can bring as far as exercising goes, lies in the approach of finding the most appropriate way of exercising for oneself. In addition, observing the exercise sessions  as sort of a metrics to evaluate how other starting points are affecting the body.Continue reading